Reece Austin 2x3000m/1:30r row
6,000m
Meters
28:19.0
Time
2:21.5
Pace
341
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 31:19.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 98 |
September 09, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.0 | 6,000m | 2:21.5 | 123 | 724 | 22 | 158 |
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 22 | 157 |
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 23 | 159 |
| r37m |
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Workout Graph
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