Reece Austin 4x3000m/1:30r row
12,000m
Meters
57:33.4
Time
2:23.8
Pace
675
Calories
153
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,445m |
| Overall Time | 1:03:33.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 101 |
September 10, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.4 | 12,000m | 2:23.8 | 117 | 704 | 22 | 153 |
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 21 | 155 |
| 14:26.5 | 3,000m | 2:24.4 | 116 | 699 | 22 | 155 |
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 23 | 151 |
| 14:36.9 | 3,000m | 2:26.1 | 112 | 685 | 24 | 151 |
| r445m |
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Workout Graph
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