Reece Austin 1x3000m/1:30r row
3,000m
Meters
13:53.0
Time
2:18.8
Pace
173
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,020m |
| Overall Time | 15:23.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 109 |
September 12, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 21 | 157 |
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 21 | 157 |
| r20m |
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Workout Graph
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