Reece Austin 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 110 |
September 15, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 23 | 148 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 138 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 | 142 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | 145 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | 150 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 166 |
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Workout Graph
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