Reece Austin 2x15:00/1:30r row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
158
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 110 |
September 18, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 20 | 158 |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 20 | 157 |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 21 | 159 |
| r40m |
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Workout Graph
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