Reece Austin v500m/1:00r...6 row
3,000m
Meters
13:32.7
Time
2:15.4
Pace
180
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 19:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 110 |
September 20, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 19 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 22m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 18 | |
| r: 1:00 | 18m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 15m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 18 | |
| r: 1:00 | 26m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| r: 1:00 | 34m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| r: 1:00 | 22m | |||||
| r137m |
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Workout Graph
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