Reece Austin v3:00/2:00r...4 row
2,584m
Meters
12:00.0
Time
2:19.3
Pace
150
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 111 |
September 22, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 18 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 19 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | |
| r: 2:00 | 21m | |||||
| r89m |
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Workout Graph
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