Reece Austin v3:00/2:00r...4 row
2,584
Meters
12:00.0
Time
2:19.3
Pace
150
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 111 |
September 22, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,584 | 2:19.3 | 129 | 750 | 18 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 19 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 18 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 19 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 740 | 18 | |
| r: 2:00 | 21 | |||||
| r89 |
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Workout Graph
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