Reece Austin 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
167
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 111 |
December 19, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 19 | 154 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 17 | 131 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 156 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 167 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 18 | 153 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.