Reece Austin 15:00 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
169
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 111 |
December 20, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 19 | 157 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 18 | 146 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 158 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | 161 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 19 | 160 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.