Reece Austin 15:00 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
166
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 111 |
December 22, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 18 | 152 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 141 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 18 | 145 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 158 |
| 12:00.0 | 595 | 2:31.2 | 101 | 648 | 18 | 161 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 19 | 157 |
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Workout Graph
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