Reece Austin 20:00 row
3,941
Meters
20:00.0
Time
2:32.2
Pace
212
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 111 |
December 23, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 20 | 149 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 146 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 20 | 152 |
| 12:00.0 | 757 | 2:38.5 | 88 | 602 | 19 | 144 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 20 | 145 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | 159 |
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Workout Graph
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