Reece Austin 15:00 row
2,940
Meters
15:00.0
Time
2:33.0
Pace
156
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 111 |
December 26, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,940 | 2:33.0 | 98 | 635 | 21 | 138 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 132 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 21 | 131 |
| 9:00.0 | 574 | 2:36.7 | 91 | 612 | 21 | 137 |
| 12:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 139 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 153 |
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Workout Graph
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