Reece Austin 15:00 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
169
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 111 |
December 20, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 20 | 159 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | 147 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 159 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 160 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 165 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.