Reece Austin 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 111 |
December 28, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 22 | 158 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 156 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 165 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 158 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 157 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.