Reece Austin 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
181
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 109 |
February 20, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 19 | 158 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 157 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | 154 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 158 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 157 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 167 |
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Workout Graph
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