Reece Austin 2x2000m/1:00r row
4,000
Meters
19:13.4
Time
2:24.1
Pace
226
Calories
166
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 21:13.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 106 |
February 27, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 4,000 | 2:24.1 | 117 | 701 | 20 | 166 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 19 | 157 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 21 | 175 |
| r42 |
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Workout Graph
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