Reece Austin 3000m row
3,000
Meters
14:17.0
Time
2:22.8
Pace
168
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 129 |
March 04, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000 | 2:22.8 | 120 | 713 | 19 | 154 |
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 19 | 146 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 20 | 147 |
| 2:59.1 | 1,800 | 2:29.2 | 105 | 662 | 20 | 147 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 669 | 19 | 158 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 22 | 176 |
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Workout Graph
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