Niall Bartley v4:30/r...12 SkiErg
6,734
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,734 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 1124 |
| Drag Factor | 103 |
April 03, 2025 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 802 | 38 | 160 |
| 4:30.0 | 981 | 2:17.6 | 134 | 760 | 37 | 137 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 42 | 151 |
| 4:15.0 | 926 | 2:17.6 | 134 | 748 | 37 | 144 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 41 | 166 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 36 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | 172 |
| 3:45.0 | 810 | 2:18.8 | 131 | 736 | 36 | 150 |
| 1:15.0 | 320 | 1:57.1 | 217 | 1008 | 40 | 177 |
| 3:30.0 | 745 | 2:20.9 | 125 | 720 | 35 | 156 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 41 | 181 |
| 3:15.0 | 675 | 2:24.4 | 116 | 683 | 36 | 161 |
| 1:45.0 | 447 | 1:57.4 | 216 | 1028 | 43 | 183 |
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Workout Graph
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