Niall Bartley v3:00/1:00r...15 SkiErg
7,035
Meters
30:00.0
Time
2:07.9
Pace
432
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 41 |
| Stroke Count | 1204 |
| Drag Factor | 82 |
August 07, 2025 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 864 | 41 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 36 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 39 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 38 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 41 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 43 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 39 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 41 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 40 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 41 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 45 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 39 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 41 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 47 | |
| r: 1:00 | 18 | |||||
| r385 |
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Workout Graph
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