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Niall Bartley v1:30/r...30 BikeErg

15,264

Meters

30:00.0

Time

1:57.9

Pace

501

Calories

156

Heart Rate

Rest Distance864
Rest Time10:00.0
Overall Distance16,128
Overall Time40:00.0
Average Watts213
Calories Per Hour1002
RPM77
Revolution Count2348
Drag Factor134

October 02, 2025 18:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,264 1:57.9 213 1002 77 156
1:30.0 721 2:04.8 180 880 76 134
1:00.0 507 1:58.3 211 1020 80 141
0:30.0 266 1:52.7 244 1080 84 142
r: 1:00 66
1:30.0 743 2:01.1 197 960 76 133
1:00.0 511 1:57.4 216 1020 77 146
0:30.0 266 1:52.7 244 1080 80 149
r: 1:00 60
1:30.0 735 2:02.4 191 920 77 141
1:00.0 516 1:56.2 223 1020 74 149
0:30.0 268 1:51.9 250 1080 72 153
r: 1:00 92
1:30.0 738 2:01.9 193 960 83 146
1:00.0 516 1:56.2 223 1020 76 155
0:30.0 268 1:51.9 250 1080 74 156
r: 1:00 198
1:30.0 732 2:02.9 188 920 79 146
1:00.0 515 1:56.5 221 1020 77 156
0:30.0 272 1:50.2 261 1080 74 162
r: 1:00 54
1:30.0 737 2:02.1 192 960 81 151
1:00.0 517 1:56.0 224 1020 76 162
0:30.0 271 1:50.7 258 1080 74 164
r: 1:00 83
1:30.0 742 2:01.2 196 960 81 159
1:00.0 517 1:56.0 224 1020 77 163
0:30.0 270 1:51.1 255 1080 76 170
r: 1:00 89
1:30.0 738 2:01.9 193 960 81 162
1:00.0 513 1:56.9 219 1020 76 165
0:30.0 268 1:51.9 250 1080 74 166
r: 1:00 84
1:30.0 735 2:02.4 191 920 81 163
1:00.0 513 1:56.9 219 1020 77 168
0:30.0 269 1:51.5 252 1080 74 168
r: 1:00 99
1:30.0 773 1:56.4 222 1040 84 168
1:00.0 545 1:50.0 262 1200 80 173
0:30.0 281 1:46.7 288 1200 78 179
r: 1:00 39
r864

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Workout Graph

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