Niall Bartley v4:00/1:00r...12 BikeErg
15,579
Meters
30:00.0
Time
1:55.5
Pace
536
Calories
166
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 16,261 |
| Overall Time | 41:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 87 |
| Revolution Count | 2574 |
| Drag Factor | 75 |
October 30, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,579 | 1:55.5 | 227 | 1072 | 87 | 166 | |
| 4:00.0 | 1,987 | 2:00.7 | 199 | 975 | 82 | 143 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 85 | 156 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 88 | 163 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 91 | 168 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 84 | 160 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 85 | 166 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1110 | 88 | 167 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 92 | 171 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1020 | 84 | 171 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 86 | 175 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 89 | 179 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 93 | 181 | |
| r682 |
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Workout Graph
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