Niall Bartley v3:00/1:00r...10 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
446
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 96 |
January 21, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 892 | 20 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 20 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 20 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 21 | |
| r: 1:00 | 21 | |||||
| r187 |
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Workout Graph
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