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Niall Bartley v0:30/r...23 BikeErg

12,737

Meters

24:00.0

Time

1:53.0

Pace

447

Calories

Rest Distance689
Rest Time14:00.0
Overall Distance13,426
Overall Time38:00.0
Average Watts242
Calories Per Hour1133
RPM83
Revolution Count2003
Power/kg2.57
Drag Factor89

March 19, 2026 18:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,737 1:53.0 242 1133 83
0:30.0 215 2:19.5 129 743 66
0:30.0 240 2:05.0 179 916 74
0:30.0 231 2:09.8 160 849 72
0:30.0 248 2:00.9 198 980 76
0:30.0 221 2:15.7 140 781 68
0:30.0 242 2:03.9 184 932 74
0:30.0 230 2:10.4 158 842 70
0:30.0 241 2:04.4 181 924 74
0:30.0 231 2:09.8 160 849 72
0:30.0 237 2:06.5 173 893 72
r: 2:00 44
1:00.0 537 1:51.7 251 1163 83
r: 1:00 56
1:10.0 634 1:50.4 260 1194 85
r: 1:00 52
1:20.0 726 1:50.1 262 1200 86
r: 1:00 69
1:30.0 820 1:49.7 265 1211 87
r: 1:00 50
1:40.0 914 1:49.4 267 1219 87
r: 1:00 45
1:50.0 990 1:51.1 255 1178 86
r: 1:00 61
2:00.0 1,096 1:49.4 267 1217 87
r: 1:00 46
1:50.0 986 1:51.5 252 1167 85
r: 1:00 61
1:40.0 908 1:50.1 262 1201 86
r: 1:00 53
1:30.0 820 1:49.7 265 1211 87
r: 1:00 46
1:20.0 730 1:49.5 266 1215 86
r: 1:00 57
1:10.0 637 1:49.8 264 1207 87
r: 1:00 49
1:00.0 602 1:39.6 354 1516 95
r689

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Workout Graph

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