Niall Bartley v1:00/r...20 BikeErg
10,478
Meters
20:00.0
Time
1:54.5
Pace
359
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 86 |
| Revolution Count | 1724 |
| Drag Factor | 86 |
June 04, 2026 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,478 | 1:54.5 | 233 | 1077 | 86 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 79 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 86 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 80 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 85 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 82 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 87 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 80 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 87 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 85 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 92 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 84 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 92 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 84 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 92 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 84 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 92 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 84 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 92 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 83 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 94 | |
| r196 |
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Workout Graph
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