Niall Bartley v5:00/1:00r...13 row
6,740
Meters
27:00.0
Time
2:00.1
Pace
444
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 100 |
July 16, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,740 | 2:00.1 | 202 | 986 | 24 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 23 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.