Niall Bartley v1:30/r...20 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
461
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 7,603 |
| Overall Time | 44:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 130 |
August 22, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 922 | 23 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 21 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 21 | |
| r: 0:05 | 18 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | |
| r: 0:10 | 18 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 23 | |
| r: 0:15 | 22 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 23 | |
| r: 0:20 | 24 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 23 | |
| r: 0:25 | 27 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 23 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 23 | |
| r: 0:35 | 17 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 23 | |
| r: 0:40 | 14 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 22 | |
| r: 0:45 | 18 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | |
| r: 0:50 | 20 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 22 | |
| r: 0:55 | 13 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 23 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 23 | |
| r: 1:05 | 18 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 24 | |
| r: 1:10 | 22 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 23 | |
| r: 1:15 | 9 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 26 | |
| r: 1:20 | 21 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 27 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 27 | |
| r: 1:25 | 15 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 27 | |
| r327 |
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Workout Graph
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