Niall Bartley v4:00/1:30r...13 row
5,563
Meters
22:00.0
Time
1:58.6
Pace
371
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,802 |
| Overall Time | 35:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 123 |
August 23, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,563 | 1:58.6 | 210 | 1011 | 23 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 20 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 23 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 23 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 1:00 | 13 | |||||
| r239 |
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Workout Graph
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