Niall Bartley v1:00/1:00r...11 row
4,007
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 96 |
September 10, 2026 08:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 990 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 1:00 | 15 | |||||
| r194 |
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Workout Graph
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