Niall Bartley v3:00/1:00r...13 row
6,311
Meters
26:00.0
Time
2:03.5
Pace
400
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 38:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 98 |
September 14, 2026 10:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,311 | 2:03.5 | 185 | 923 | 25 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | |
| r: 1:00 | 10 | |||||
| 2:50.0 | 651 | 2:10.5 | 157 | 825 | 20 | |
| r: 1:00 | 18 | |||||
| 2:40.0 | 622 | 2:08.6 | 165 | 855 | 21 | |
| r: 1:00 | 11 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 21 | |
| r: 1:00 | 15 | |||||
| 2:20.0 | 557 | 2:05.6 | 176 | 900 | 24 | |
| r: 1:00 | 14 | |||||
| 2:10.0 | 526 | 2:03.5 | 185 | 913 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 10 | |||||
| 1:50.0 | 459 | 1:59.8 | 203 | 981 | 27 | |
| r: 1:00 | 13 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 26 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 27 | |
| r: 1:00 | 14 | |||||
| 1:20.0 | 344 | 1:56.2 | 223 | 1035 | 29 | |
| r: 1:00 | 16 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r169 |
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Workout Graph
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