Niall Bartley v1:30/r...12 row
2,870
Meters
12:00.0
Time
2:05.4
Pace
177
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 99 |
September 21, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,870 | 2:05.4 | 177 | 885 | 25 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| r: 1:30 | 34 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| r: 1:30 | 20 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:30 | 17 | |||||
| r83 |
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Workout Graph
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