Niall Bartley v0:40/r...40 row
6,182
Meters
25:20.0
Time
2:02.9
Pace
390
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 34:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 123 |
October 08, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 6,182 | 2:02.9 | 188 | 923 | 25 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 23 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 810 | 23 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 23 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 3:00 | 24 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 23 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 1:20.0 | 299 | 2:13.7 | 146 | 765 | 22 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 23 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 3:00 | 22 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 23 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 1:20.0 | 301 | 2:12.8 | 149 | 810 | 22 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 23 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 3:00 | 19 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 23 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 1:20.0 | 299 | 2:13.7 | 146 | 765 | 23 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 24 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r65 |
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Workout Graph
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