Niall Bartley v2:00/r...18 row
5,517
Meters
22:30.0
Time
2:02.3
Pace
356
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 27:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 115 |
October 25, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,517 | 2:02.3 | 191 | 949 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 21 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| r: 2:30 | 20 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | |
| r: 2:30 | 19 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | |
| r39 |
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Workout Graph
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