Niall Bartley v1250m/4:00r...4 SkiErg
5,000m
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 36:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 40 |
| Stroke Count | 817 |
| Drag Factor | 87 |
November 27, 2023 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 40 | |
| 5:05.9 | 1,250m | 2:02.3 | 191 | 957 | 40 | |
| r: 4:00 | 17m | |||||
| 5:01.5 | 1,250m | 2:00.6 | 200 | 986 | 40 | |
| r: 4:00 | 29m | |||||
| 5:01.6 | 1,250m | 2:00.6 | 199 | 986 | 39 | |
| r: 4:00 | 20m | |||||
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 42 | |
| r: 4:00 | 16m | |||||
| r82m |
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Workout Graph
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