Niall Bartley v500m/0:53r...15 SkiErg
6,100m
Meters
26:38.7
Time
2:11.0
Pace
365
Calories
Rest Distance | 135m |
---|---|
Rest Time | 6:45.0 |
Overall Distance | 6,235m |
Overall Time | 33:23.7 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 38 |
Stroke Count | 1039 |
Drag Factor | 105 |
November 30, 2023 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:38.7 | 6,100m | 2:11.0 | 156 | 835 | 38 | |
2:13.5 | 500m | 2:13.5 | 147 | 806 | 36 | |
r: 0:53 | 14m | |||||
2:13.4 | 500m | 2:13.4 | 147 | 807 | 37 | |
r: 0:35 | 18m | |||||
2:14.4 | 500m | 2:14.4 | 144 | 796 | 37 | |
r: 0:37 | 14m | |||||
2:13.1 | 500m | 2:13.1 | 148 | 810 | 39 | |
r: 0:35 | 15m | |||||
2:13.1 | 500m | 2:13.1 | 148 | 810 | 39 | |
r: 0:48 | 14m | |||||
0:54.2 | 200m | 2:15.5 | 141 | 784 | 39 | |
r: 0:02 | 0m | |||||
2:12.9 | 500m | 2:12.9 | 149 | 813 | 39 | |
r: 0:47 | 14m | |||||
0:53.6 | 200m | 2:14.0 | 145 | 800 | 39 | |
r: 0:01 | 0m | |||||
2:12.7 | 500m | 2:12.7 | 150 | 815 | 38 | |
r: 0:59 | 14m | |||||
1:06.1 | 250m | 2:12.2 | 151 | 821 | 39 | |
r: 0:01 | 0m | |||||
2:11.9 | 500m | 2:11.9 | 153 | 824 | 38 | |
r: 0:35 | 16m | |||||
1:06.0 | 250m | 2:12.0 | 152 | 823 | 39 | |
r: 0:01 | 0m | |||||
2:12.4 | 500m | 2:12.4 | 151 | 818 | 39 | |
r: 0:50 | 16m | |||||
0:50.3 | 200m | 2:05.7 | 176 | 905 | 41 | |
r: 0:01 | 0m | |||||
1:51.1 | 500m | 1:51.1 | 255 | 1178 | 45 | |
r135m |
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Workout Graph
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