Niall Bartley v4:00/1:30r...8 BikeErg
15,948m
Meters
32:00.0
Time
2:00.3
Pace
525
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,539m |
| Overall Time | 44:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 79 |
| Revolution Count | 2551 |
| Power/kg | 2.14 |
| Drag Factor | 82 |
December 14, 2023 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,948m | 2:00.3 | 201 | 990 | 79 | |
| 4:00.0 | 1,907m | 2:05.8 | 176 | 904 | 76 | |
| r: 1:30 | 59m | |||||
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 77 | |
| r: 1:30 | 86m | |||||
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 79 | |
| r: 1:30 | 86m | |||||
| 4:00.0 | 1,983m | 2:01.0 | 197 | 979 | 79 | |
| r: 1:30 | 52m | |||||
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 80 | |
| r: 1:30 | 109m | |||||
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 81 | |
| r: 1:30 | 77m | |||||
| 4:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 82 | |
| r: 1:30 | 74m | |||||
| 4:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 84 | |
| r: 1:30 | 48m | |||||
| r591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.