Niall Bartley v4000m/2:00r...4 BikeErg
16,000
Meters
32:43.6
Time
2:02.7
Pace
517
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,272 |
| Overall Time | 40:43.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 78 |
| Revolution Count | 2567 |
| Drag Factor | 82 |
December 15, 2023 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:43.6 | 16,000 | 2:02.7 | 189 | 947 | 78 | |
| 8:27.9 | 4,000 | 2:06.9 | 171 | 886 | 76 | |
| r: 2:00 | 74 | |||||
| 8:15.9 | 4,000 | 2:03.9 | 184 | 929 | 78 | |
| r: 2:00 | 59 | |||||
| 8:03.1 | 4,000 | 2:00.7 | 199 | 976 | 80 | |
| r: 2:00 | 99 | |||||
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1004 | 81 | |
| r: 2:00 | 40 | |||||
| r272 |
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Workout Graph
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