Niall Bartley v1000m/1:00r...5 SkiErg
5,000m
Meters
23:50.6
Time
2:23.0
Pace
282
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 28:50.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 37 |
| Stroke Count | 898 |
| Drag Factor | 65 |
December 24, 2023 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 37 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 11m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 34 | |
| r: 1:00 | 13m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 38 | |
| r: 1:00 | 13m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 38 | |
| r: 1:00 | 11m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 41 | |
| r: 1:00 | 15m | |||||
| r63m |
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Workout Graph
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