Niall Bartley v7:00/1:30r...7 BikeErg
13,437m
Meters
28:00.0
Time
2:05.0
Pace
426
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,805m |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 84 |
| Revolution Count | 2340 |
| Power/kg | 1.9 |
| Drag Factor | 84 |
December 30, 2023 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,437m | 2:05.0 | 179 | 916 | 84 | |
| 7:00.0 | 3,230m | 2:10.0 | 159 | 847 | 83 | |
| r: 1:30 | 55m | |||||
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 84 | |
| r: 1:30 | 45m | |||||
| 5:00.0 | 2,386m | 2:05.7 | 176 | 906 | 83 | |
| r: 1:30 | 59m | |||||
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 84 | |
| r: 1:30 | 63m | |||||
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 83 | |
| r: 1:30 | 74m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 85 | |
| r: 1:30 | 72m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 91 | |
| r368m |
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Workout Graph
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