Niall Bartley 8x4:00/1:30r SkiErg
7,077m
Meters
32:00.0
Time
2:15.6
Pace
413
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 1121 |
| Drag Factor | 71 |
January 04, 2024 18:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,077m | 2:15.6 | 140 | 782 | 35 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 36 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 35 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 35 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 35 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 35 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 35 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 35 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 35 | |
| r146m |
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Workout Graph
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