Niall Bartley 4x250m/5:00r row
1,000m
Meters
2:52.4
Time
1:26.2
Pace
103
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 22:52.4 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 42 |
| Stroke Count | 123 |
| Drag Factor | 126 |
January 05, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.4 | 1,000m | 1:26.2 | 546 | 2180 | 42 | |
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 45 | |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 43 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 43 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 40 | |
| r94m |
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Workout Graph
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