Niall Bartley v2000m/3:00r...3 row
6,000m
Meters
23:59.7
Time
1:59.9
Pace
400
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 32:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 142 |
January 06, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 6,000m | 1:59.9 | 203 | 997 | 24 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 21 | |
| r: 3:00 | 20m | |||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | |
| r: 3:00 | 15m | |||||
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 28 | |
| r: 3:00 | 19m | |||||
| r54m |
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Workout Graph
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