Niall Bartley v10:00/3:00r...3 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 126 |
January 08, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 24 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | |
| r: 3:00 | 17m | |||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | |
| r: 3:00 | 33m | |||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 16m | |||||
| r66m |
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Workout Graph
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