Niall Bartley v4:00/r...4 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,498m |
| Overall Time | 12:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 120 |
January 10, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 23 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:30 | 29m | |||||
| r29m |
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Workout Graph
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