Niall Bartley v1250m/4:00r...4 row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
348
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 35:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 115 |
January 15, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 24 | |
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 24 | |
| r: 4:00 | 41m | |||||
| 4:47.0 | 1,250m | 1:54.8 | 231 | 1096 | 24 | |
| r: 4:00 | 25m | |||||
| 4:46.0 | 1,250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 4:00 | 27m | |||||
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 25 | |
| r: 4:00 | 19m | |||||
| r112m |
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Workout Graph
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