Niall Bartley 10x500m/1:30r SkiErg
5,000m
Meters
21:06.1
Time
2:06.6
Pace
310
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 36:06.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 793 |
| Drag Factor | 97 |
January 27, 2024 12:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 37 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 36 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 36 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 36 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 37 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 37 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 38 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 38 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 39 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 39 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 39 | |
| r212m |
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Workout Graph
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