Niall Bartley v4000m/r...6 BikeErg
14,000
Meters
29:29.8
Time
2:06.4
Pace
438
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,092 |
| Overall Time | 33:29.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 83 |
| Revolution Count | 2407 |
| Drag Factor | 67 |
February 10, 2024 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:29.8 | 14,000 | 2:06.4 | 173 | 890 | 83 | |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 845 | 80 | |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 83 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 87 | |
| r: 2:00 | 49 | |||||
| 8:38.5 | 4,000 | 2:09.6 | 161 | 847 | 80 | |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 83 | |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 87 | |
| r: 2:00 | 43 | |||||
| r92 |
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Workout Graph
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