Niall Bartley 4x1000m/2:00r BikeErg
4,000m
Meters
7:03.2
Time
1:45.8
Pace
153
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 15:03.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 88 |
| Revolution Count | 620 |
| Power/kg | 3.15 |
| Drag Factor | 92 |
February 12, 2024 18:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.2 | 4,000m | 1:45.8 | 296 | 1317 | 88 | |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 87 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 89 | |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 88 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 89 | |
| r201m |
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Workout Graph
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