Niall Bartley v2000m/3:00r...3 BikeErg
6,000m
Meters
11:30.4
Time
1:55.0
Pace
207
Calories
| Rest Distance | 3,211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 20:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 80 |
| Revolution Count | 918 |
| Power/kg | 2.45 |
| Drag Factor | 95 |
February 19, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.4 | 6,000m | 1:55.0 | 230 | 1090 | 80 | |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 80 | |
| r: 3:00 | 1,327m | |||||
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 80 | |
| r: 3:00 | 897m | |||||
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 80 | |
| r: 3:00 | 987m | |||||
| r3,211m |
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Workout Graph
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