Niall Bartley 10x500m/2:00r row
5,000
Meters
18:57.1
Time
1:53.7
Pace
349
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 38:57.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 104 |
February 26, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1104 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 33 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 37 | |
| r185 |
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Workout Graph
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