Niall Bartley 4000m BikeErg
4,000m
Meters
7:07.6
Time
1:46.9
Pace
151
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 88 |
| Revolution Count | 628 |
| Power/kg | 3.05 |
| Drag Factor | 87 |
March 08, 2024 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:07.6 | 4,000m | 1:46.9 | 287 | 1286 | 88 |
| 1:26.5 | 800m | 1:48.1 | 277 | 1252 | 87 |
| 1:25.7 | 1,600m | 1:47.1 | 285 | 1279 | 88 |
| 1:26.5 | 2,400m | 1:48.1 | 277 | 1252 | 87 |
| 1:25.8 | 3,200m | 1:47.2 | 284 | 1276 | 88 |
| 1:23.2 | 4,000m | 1:44.0 | 311 | 1370 | 90 |
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Workout Graph
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